CBD users who want to get the most out of their CBD should focus on absorption and bioavailability. Ingesting CBD on an empty stomach increases absorption, resulting in high bioavailability. To get the most out of your CBD, we’ve come up with a list of seven things to consume before taking your dosage.
The Most Effective Method of CBD Absorption
All of the items on our list are high in good fats. These meals boost CBD bioavailability and enhance its health effects.
To get the most out of your CBD intake, consume one of our seven CBD potentiators before or after you take it. It might take some time and effort to get the advantages of CBD. Taking a daily dose with one of these seven foods increases the likelihood of receiving the benefits.
Fatty fish is often regarded as one of the healthiest foods available. Salmon, trout, mackerel, sardines, and herring are some of the fish that is said to be high in good fats.
Fish are high in omega-3 fatty acids, protein, and minerals, and they can also aid CBD absorption. If you’re having trouble getting everything done during the day because of mental health difficulties, consider eating salmon and eggs for breakfast, followed by a dosage of CBD.
We didn’t include any additional fruits on our list of CBD-friendly meals because they are often high in carbohydrates. Avocados, on the other hand, are high in fat and are the ideal meal for increasing bioavailability.
Eat an avocado before taking CBD sublingually to boost the benefits of CBD. Avocados, unlike salmon, are a very cost-effective strategy to boost absorption.
Dark chocolate is by far the most delicious and practical technique to boost bioavailability. Fat accounts for around 65 percent of the calories in dark chocolate. Dark chocolate contains antioxidants that provide some of the same health advantages as CBD.
Nuts can also be used to increase the potency of CBD. Almonds and walnuts are two of the healthiest nuts, as they are high in healthy fats and plant-based protein.
Many people perceive eggs to be harmful due to their high cholesterol level; however, a new study has discovered that the cholesterol in eggs has no effect on blood cholesterol.
Healthy fats, vitamins, protein, and minerals are all abundant in eggs. They’re ideal for combining with CBD if you want to get the most out of your CBD oil, especially if you’re trying to lose weight with CBD.
Another meal that is thought to be harmful but is really high in nutrients and beneficial fats is cheese. One slice of cheese has the same amount of protein as a glass of milk.
Coconuts and Coconut Oil
MCT oil (coconut oil) is used by several CBD oil producers as a carrier for their CBD. Coconuts are high in healthful fats, as well as other vitamins and minerals. Coconut oil is a healthier alternative to butter and vegetable oil since it has fewer calories.
Increase the effectiveness of CBD oil
CBD oil food is a common way to consume CBD, however, we advocate eating a nutritious fat-rich meal followed by CBD oil taken sublingually. Edible CBD is less effective and has a lower bioavailability than CBD oil.
CBD is best taken on an empty stomach since it offers the optimal environment for it to deliver the greatest advantages. The maximum bioavailability and absorption rates will be achieved by following our advice for meals high in healthy fats and taking CBD sublingually.