There are many excuses that you can make to not stay fit. With holidays and other celebrations coming up, it will be more challenging to find the motivation to get in shape now than ever.
The most difficult part about any journey is starting! Positive and negative momentum can build up and compound. You are half the battle if you have been thinking or talking about getting in shape, or keeping fit while in quarantine. We tend to put off or dread something because we fear it. This makes it easier to avoid the task and put off getting it done. This creates a negative feedback loop that results in nothing being accomplished. It’s not long before we realize that months have passed and we have gained weight or are in worse shape than we were.
Here are some tips to help you build healthy habits and integrate exercise into your everyday life.
1. START SMALL, WITH ONE SIMPLE THING
Start with a very simple goal. You can, for example, aim to do a brisk walk during your break or jump jacks while you wait. You want to set a goal that you are certain you can reach and that is simple enough that it is not something you put off. 15 jumping jacks, for instance, take only a few minutes and can be done anywhere you like in your apartment.
This simple task will help you create a positive feedback system. Next, you can do 25-30 jumping jacks each day. You don’t want to be physically challenged. Your main goal is to improve your willpower, mental strength, and endurance. It will reduce anxiety when you do more intense workouts.
2. AIM FOR CONSISTENCY, OVER INTENSITY
To develop routines and build habits, consistency is more important than intensity when it comes down to creating them. It’s fine to be enthusiastic about fitness and want to achieve your goals. You need to be honest with yourself about your ability to continue the exercise program. Are you going to be discouraged from exercising in the days and weeks ahead by having an intensive, ambitious session? You shouldn’t be afraid to push your limits and test your limits. However, you must know your limits.
There will be a time to heal your muscles, and every person’s tolerance levels will vary. You don’t have to be a perfectionist or discipline to exercise every day. Many people are able and willing to push through. If you aren’t one of these people, then try increasing your frequency rather than increasing the difficulty level.
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3. Advance Your Surroundings and the Great Open Air
It can be difficult to find the right environment, the right atmosphere, or the right mood for a workout. It is the ideal environment for you to focus and exercise without distractions such as your fridge or couch. This is why gyms are so successful. You might find it difficult to keep up with your home workouts. Consider moving the exercise outside of your home or apartment.
As we talked about, you commit to doing some kind of fitness activity. You do this by making it a goal to get out of your comfort zone (home). It’s a sign of commitment to go all the way to a beach or park with a yoga mat and weights. You’re there. Are you going to give up on working out? Going further and hiking on trails is a great way to show your commitment. To get home, you must complete the trail you are currently on. This is great for building good habits. After you have exposed yourself to the Sun, be sure to consume plenty of Cannabis Aloe Vera.
4. Body Weight Is Weight – Too
One common misconception regarding bodyweight exercises is that it isn’t hard enough to get a good workout. This is false. Even if you don’t have the equipment or the weights of a gym, there are still many ways to get a strong workout. You can leverage what you already have and start with your body weight. Are you finding it too difficult to do exercises like the one shown in the picture? Do it with one or both of your hands. It’s still too simple? Do it with one hand raised and a water bottle in your other. There are many ways to modify the basic exercises to increase the difficulty and challenge your body.
Focusing on the form is key when doing bodyweight exercises. Your form will allow you to maximize the exercise and stimulate the appropriate muscle groups. The key is to ensure that you give your muscle groups some rest days, just like any other exercise. To relieve discomfort or reduce inflammation, try our CBD Relief Wraps.
THE BOTTOM LINE
Fitness is more than just physical. It’s also emotional and mental. It starts with the right mindset. This will create the discipline and motivation to keep going with the exercise. A good routine will make it easier to exercise and enjoy your mental and emotional health.